I was recently interviewed on by Jules  on “The List with Jules & the Crew” on “Trek Training”.
We discussed what training people need before going on trek and  how I can help.
I will be a regular Guest  on “the list” airing Saturdays 7.00 to 8.00am SEN Plus/ 1377 on the AM dial and sister station to SEN 1116. 
Listen to the interview here.

For some generic fitness workouts and information about our HIKEFit programs

Visit our Youtube Channel

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