Sonia Wray Certified Personal Trainer
I've signed up with Sonia a few weeks ago for PT and it's been brilliant. Convenient to home and really enjoy my sessions each week.
5 star review on Facebook
Just had my first power walk session with Sterling Results Fitness, Great workout, Great motivator.
Sonia has that great ability as a trainer, to both challenge and encourage. She has worked with me to identify and then achieve my fitness goals.
When I began seeing Sonia I was recovering from a knee injury, I had been diagnosed with arthritis in the same joint. I was told that I wouldn't be doing any more hiking holidays, which my husband and I really enjoyed doing together. Sonia worked around the injury then slowly built up the strength in my knee.
Eighteen months later, I am fitter, stronger, slimmer and 5 kilos lighter! I am now in training to walk the 4 day Three Capes Track in Tasmania in 2017, with my family.
After a training session with Sonia, I always feel like I could take on the world!
I have been training with Sonia for just over 12 months and found the combination of weight training and aerobic workouts to be fantastic in building , not only muscle strength, but overall core fitness. Sonia tailors the programme to my goals , which is important to me as I undertake a variety of activities from sailing to running and hence having Sonia as a personal trainer has enabled me to achieve my fitness goals.
I would thoroughly recommend Sonia as a personal trainer
I was lucky enough to have Sonia take me through a session of High Intensity Interval Training.
For someone that trains every day I found that this really gave my body a great cardio boost and high intensity action that was really needed for well over 50 mins.
Sonia's training skills were fantastic and her enthusiasm kept me going throughout the session.
Thanks for the sore glutes, Sonia
STAYFit and BOXFit Classes
Awesome classes, Sonia certainly puts you through your paces in a fun and supported manner with lots of encouragement and plenty of laughs! Just tried out the new stayfit class... loved it!! Definitely worth a try!!
Perfect classes and lots of fun
I’ve tried gyms. I’ve tried PT’s. Sterling Results Fitness Club classes are a perfect combination of both. And Sonia makes it tough but so much fun. Oh, and of course us as clients make it fun too!
Great classes - welcoming, fun, fast and sweaty!!
Sonia’s classes are fantastic. She’s really focused on getting the technique right so you get the full benefit of the workout without injury and - I kid you not - she makes exercising fun. Highly recommended.
I started hiking with Sonia in March this year and haven’t looked back. I love it. Having 2 small kids and working full time I was struggling to find “me time” and the time to fit in the exercise I desperately needed. I am so grateful to have found Sonia and the hikefit program. I love that it gets me outdoors, it starts early and finishes early so I get to spend the weekend with my family and I have met some really great people. Give it a go. It might just be for you.
I’m so glad to be back hiking with Sonia & her group. It’s a fun few hours of outdoors activity, close to home, with lovely “non judgey” fellow hikers of all different abilities and goals and from all walks of life.
I absolutely love these hikes , being in nature , seeing so much of Sydney’s beauty, the serenity of it all . I love meeting likeminded people some who have become friends and all have been friendly and supportive . I’m so much stronger than when I started , achieving so many goals along the way . Not only are these hikes great for the body but also awesome for the mind a great way to clear the cobwebs of the week. Sonia Wray is an amazing guide and I’m confident in her local knowledge of the terrain and her concerns for our health and safety , we sometimes call her Mumma Bear . Do yourself a favour a try these hike , you might just become addicted like me.
How cool are the hikes. I joined Sonia and some of her regulars a few weeks ago. It was such an amazing morning, I loved it. It was so stress relieving, just what I needed. I look forward to booking into future walks
I join Sonia most weekends on her fabulous HikeFit program. It is a 2.5 - 3 hour work out on the various walking tracks throughout the National Parks of the North Shore ... it is not a bush walk, we work hard!! My fitness level has bounded ahead from doing this program. We have a lot of fun, laugh a lot, enjoy our natural surroundings and usually learn something new on each hike. Thoroughly recommended!!
- Cert III and IV in Fitness
- Certified in Wilderness First Aid and CPR
- Certificate in Kettlebell Training
- Certificate in Boxing for Fitness
- Certified for Training Older Adults
- Registered with the Australian Institute of Fitness #095758
Registered with Fitness Australia , Registration Number 095758
Why Sterling Results Fitness Club
Focus on over 50