Easy Weight Loss

November 1, 2018

  As I was walking the seven Bridges on Sunday it made me think about the benefits of walking  to Weight loss. Imagine  what 40 minutes of brisk walking every day can do to help you loose...

How can I maximize my energy burn?

July 17, 2018

 17th July 2018,  by Sonia Wray Founder and Head Trainer at Sterling Results Fitness Club I completed some research this week. Looking at different training exercises and what calorie burn was ...

For some generic fitness workouts and information about our HIKEFit programs

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