WANT TO IMPROVE YOUR ABS? Yet Hate Crunches … there are many different ways to improve you Abs and your Core without doing a single crunch. My latest Video blog will demonstrate five exercises you can do every morning to help build strength in your Core (muscles which essentially run from your butt to your shoulders).

Try doing 10 of each exercises, first wthout any weights, then add more reps or Weights to the routine

1. Core Back Muscles : Flying Superman
2. Core Abdominals: Leg and Arm Extension with Weights
3. Core Oblique Abdominals : Russion Twist
4. Core Glute Muscles : Pelvic Lift with Leg Extension
5. Core Abdominals : Plank

Other videos can be found on my You Tube Channel

For some generic fitness workouts and information about our HIKEFit programs

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