The French Cascades Exploration
March 23rd 2019
Meeting point: End of Wanniti Road , Belrose
Saturday 23rd March, HIKEFit will start from at the end of Wanniti Road. We immediately head into the Garigal National park and walk down a fabulous bush trail till we reach a management trail, we are going to do hills today, and a few different loops to get the miles in, so pack those poles.
We are going to hike for 3 hours or until we get too hot !
HIKEFit is all about getting you Fit in Nature . We walk fast on the flat and at your own pace up hills. Your Leader, Sonia , is a qualified fitness trainer and with wilderness first aid certification. Our aim is to help you get fit, be happy and healthy in nature.
It is essential you wear appropriate Walking Gear with stable shoes, sunhat, sunblock, poles, and bring plenty of water (2Litres) and snacks. I recommend Members must have breakfast beforehand so your body has enough fuel to handle the hike.
Please direct all enquiries to Sonia
Phone : 1800 101 737
Website : www.sterlingfitness.com.au