Kuringgai Wildflower Garden
Meetup : 73 Richmond Ave, St Ives
Sunday 26th May, HIKEFit will meet around 73 Richmond Ave; and we will walk around the Ku-ring-gai Wildflower Gardens.
we will meet a little earlier at 2.15 to avoid finishing in the dark.
The beauty of this hike, is you hike following different paths with differing difficulties and you can stop at any point if you’ve had enough hills 🙂
For those who want that little extra , I can add plenty of tough hills.
I will choose the path difficulty depending upon who signs up 🙂
Don’t be fooled it is not a TYPICAL Garden. We are going to do plenty of different loops in this hike. Your hikes might be 5km, 7K or even 9km … depends when you feel like you’ve had enough , allow 2.5hours for the Hike and stretching.
HIKEFit is all about getting you Fit in Nature . We walk fast on the flat and at your own pace up hills. This is a two + hour exercise program, which is far more enjoyable than hitting the treadmill a the gym. As a qualified fitness trainer and with wilderness first aid certification, my aim is to help you get fit, be happy and healthy in nature.
It is essential you wear appropriate Walking Gear with stable shoes, sunhat, sunblock, and bring plenty of water. I encourage members to have breakfast beforehand so you body has enough fuel to handle the hike. I have posted a few questions upon registration that I require you to answer to ensure you are able to handle this walk from a Medical viewpoint.
HIKEFit Multi Hike packages are now available. Prepay for 10 hikes and save upto 20% per hike. Register on www.sterlingfitness.com.au
or simply signup here on Meetup for individual hikes.
Please direct all enquiries to Sonia
Pone : 1800 101 737