Meeting point: Wyatt Reserve, Wyatt Ave Belrose
Today’s Hike is being led by Carolyn Pope
It will be fun to experience a new trail a with a new leader .
Regulars have hikes much of this area before, but from different directions, so, will you recognise it .
Hikefit will meet at Wyatt Reserve, close to 12 Wyatt Ave, Belrose at 2pm. We enter the Garigal National Park via Wyatt Ave and look for the Heath trail, from here we meander our way across town to St Ives. Luckily through the bush its a direct line.
I’ll let Carolyn show you some of the magestic scenery along the way. Its and out and back track , just under 11km
HIKEFit is all about getting you Fit in Nature . We walk fast on the flat and at your own pace up hills. This is a two + hour exercise program, which is far more enjoyable than hitting the treadmill a the gym. All leaders are qualified fitness trainers and with first aid certifications (Sonia has Wilderness First Aid) . Our aim is to help you get fit, be happy and healthy in nature.
It is essential you wear appropriate Walking Gear with stable shoes, sunhat, sunblock, and bring plenty of water (1.5Litres) and a snack. I encourage members to have breakfast beforehand so you body has enough fuel to handle the hike. I have posted a few questions upon registration that I require you to answer to ensure you are able to handle this walk from a Medical viewpoint.
HIKEFit Multi Hike packages are now available. Prepay for 10 hikes and save upto 20% per hike. Register on www.sterlingfitness.com.au
or simply signup here on Meetup for individual hikes.
Please direct all enquiries to Sonia
Phone : 1800 101 737
website : www.sterlingfitness.com.au