Meeting Location :  Beginning of Crowley Road, Berowra

Sunday 27th January, we are returning to Berowra for this most iconic walk. Please allow extra time for the 30+min drive each way and the coffee at the Ferryhouse ! HIKEFit will meet at the beginning of Crowley Road, Berowra. I recommend car pooling; I can help with coordinating that. We will start at 6.45am, allowing you time to travel.

What should you expect.. the beginning of the hike is a steep descent into the Valley where we meet a firetrail and take that for about 1KM. On this path we then arrive at a fabulous lookout spot to set the scene the next couple of hours, our trail then takes along a magical trail which is steps, steps and more steps. If we time it correctly, the coffee shop should be open at the half way mark, bring some ‘pennies’ for coffee and croissant!

I really loved this trail, it has spectacular views and a lot of steps, Bring your poles! Today this is a level 9 hike based on the distance and steps.
Allow around 3.5+hours for the Hike, Coffee and stretching.

If you are tempted to come but are worried about the distance or the time, there is a second parking spot which takes off 5KM from the hike, and allow you to start 30mins later. Talk to me about this option

Registration is either via the Class Register button on the website , or via our  Meetup site.

 

HIKEFit is all about getting you Fit in Nature . We walk fast on the flat and at your own pace up hills. This is a two + hour exercise program, which is far more enjoyable than hitting the treadmill a the gym. As a qualified fitness trainer and with wilderness first aid certification, my aim is to help you get fit, be happy and healthy in nature.

It is essential you wear appropriate Walking Gear with stable shoes, sunhat, sunblock, and bring plenty of water (1.5Litres) and a snack. I encourage members to have breakfast beforehand so you body has enough fuel to handle the hike. I have posted a few questions upon registration that I require you to answer to ensure you are able to handle this walk from a Medical viewpoint.

HIKEFit Multi Hike packages are now available. Prepay for 10 hikes and save upto 25% per hike. Register on www.sterlingfitness.com.au
or simply signup here on Meetup for individual hikes.

Please direct all enquiries to Sonia
Email: fitness@sterlingresults.com.au
Phone : 1800 101 737
website : www.sterlingfitness.com.au

For some generic fitness workouts and information about our HIKEFit programs

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