Meeting point: End of Sugarloaf Cres, Castlecrag
Today’s Hike is being led by Carolyn Pope
Carolyn is meshing together two of my favourite local walks – Castle Views and Middlecove Mangroves.
Come and enjoy this 10km hike around Middlecove
Hikefit will meet at the end of Sugarloaf Cresent, Castlecrag at 2pm. We will walk around Harold Reid Reserve and then find our way down some very steep steps to Scotts Creek and over the North Arm walking track , where we walk around the beautiful Figtree Cove.
Experience Carolyns versions of HIKEFit , she will make you walk fast on the flat to ensure you heart rate stays up, this is your exercise program in nature.
HIKEFit is all about getting you Fit in Nature . We walk fast on the flat and at your own pace up hills. This is a two + hour exercise program, which is far more enjoyable than hitting the treadmill a the gym. As a qualified fitness trainer and with wilderness first aid certification, my aim is to help you get fit, be happy and healthy in nature.
It is essential you wear appropriate Walking Gear with stable shoes, sunhat, sunblock, and bring plenty of water (1.5Litres) and a snack. I encourage members to have breakfast beforehand so you body has enough fuel to handle the hike. I have posted a few questions upon registration that I require you to answer to ensure you are able to handle this walk from a Medical viewpoint.
HIKEFit Multi Hike packages are now available. Prepay for 10 hikes and save upto 20% per hike. Register on www.sterlingfitness.com.au
or simply signup here on Meetup for individual hikes.
Please direct all enquiries to Sonia
Pone : 1800 101 737