Advance notice for future HIKEFit programs
Saturday HIKEFit – Peats Crater
16th Sept 2017
8:45 to 2pm
Sunday TRIAL HIKEFit – Lanecove Caves
Sunday Sept 17th , 2017
6:45AM to 9.15AM
Saturday HIKEFit – Killarney Waters
Saturday 23rd Sept, 2017
6:30AM to 9:30 AM
Sunday HIKEFit – Wellington Views
Sunday 24th Sept, 2017
7:00am - 9.30am
Trial HIKEFit Sessions
TRIAL Hikes occur randomly throughout the year contact us to get involved
HIKEFit is all about getting you Fit in Nature . We walk fast on the flat and at your own pace up hills. Our regular HIKEFit sessions are two + hour exercise program, which is far more enjoyable than hitting the treadmill in the gym.
As a qualified fitness trainer and with the wilderness first aid certification, my aim is to help you get fit , be happy and healthy in nature.
If you want to see if you are fit enough to join me on one of my HIKEFit programs, then come for a complimentary beginners hike . These are generally held in Willoughby, it should only take one hour max and you can pickup a coffee at the local cafe afterwards. Following this I can give you an assessment of how you will go on our Hikes in Sydney's National Parks
For our regular hikes, it is essential you wear appropriate walking gear with stable shoes, sunhat, sunblock, and bring plenty of water and a snack. I encourage members to have breakfast beforehand so you body has enough fuel to handle the hike. All Hikes are posted on Meetup and as facebook events
or contact Sonia directly 1800 101 737 or firstname.lastname@example.org
or via our contact page to get more details.
These occur randomly throughout the year contact us to get involved
Why Sterling Results Fitness Club
Focus on over 50