We have the lovely Melanie and Peter as your leaders today , doing their favourite hike in the Garigal national park around Roseville.
Those who have done this before always remark on how wonderful it is .
we meet on the Cnr of Carlyle and Wellington Road, East Lindfield. A short walk along Wellington Road and you come to a fabulous lookout, It is at this lookout we can see our Hike for today. To start the Hike we will head down about 250m into the Garigal National Park via some steep but solid steps. We traverse on a circuit of management and bush trails for around 4km till we reach the Marina past the Roseville bridge, its here we pick up a well deserved morning coffee . There are some hill extensions if you are keen . This will be an out and back trail.
Please allow around 2.5hours for the Hike and stretching.
HIKEFit is all about getting you Fit in Nature . We walk fast on the flat and at your own pace up hills. This is a two + hour exercise program, which is far more enjoyable than hitting the treadmill a the gym. As a qualified fitness trainer and with wilderness first aid certification, my aim is to help you get fit, be happy and healthy in nature.
It is essential you wear appropriate Walking Gear with stable shoes, sunhat, sunblock, and bring plenty of water. I encourage members to have breakfast beforehand so you body has enough fuel to handle the hike. I have posted a few questions upon registration that I require you to answer to ensure you are able to handle this walk from a Medical viewpoint.
HIKEFit Multi Hike packages are now available. Prepay for 10 hikes and save upto 20% per hike. Register on www.sterlingfitness.com.au
or simply signup here on Meetup for individual hikes.
Please direct all enquiries to Sonia
Pone : 1800 101 737