SO HAPPY TO ANNOUNCE ANOTHER TRIAL HIKEFIT
—- INTRODUCE YOUR FRIENDS TO THE PROGRAM —
Monday 28th January
MEETING POINT : 2 Small Street, Willoughby
This is a great opportunity for you to trial out our program, meet the leaders, some of the the regular team and see if getting fit in nature is for you. Its the beginning of 2019, so what better time to begin this new experience. This is a free session.
This is the second of our Introductory hikes in January. If you came to our first one, bring a friend this time to introduce them to the program.
If you’ve been meaning to join us, do so today, and experience getting fitter in a wonderful environment.
We will meet at “The Incinerator” on Small St in Willoughby. After meeting at the cafe we will find a bush track and head to Tunks Park and down to Middle Harbour, it here we find the hidden steps leading to another bush track which overlooks beautiful Cremorne and complete a 3KM loop walk. We then traverse back to the Incinerator and stretch. Along the way home, if you have the energy, you just might be just want to extend your fitness by walking up a few STEPS to keep your heart rate high (this is optional ofcourse). Alternatively, if you think 8KM is too long, then you can start at a half way point . Enquire for details.
This is great hike for those starting on our HIKEFit program. I call this a level 2 hike, but at 8km and with plenty of steps, you might think differently.
Allow around 2 hours for the Hike, plus stretching. Total distance 8KM.
HIKEFit is all about getting you Fit in Nature . We walk fast on the flat and at your own pace up hills. This is a two + hour exercise program, which is far more enjoyable than hitting the treadmill a the gym. As a qualified fitness trainer and with wilderness first aid certification, my aim is to help you get fit, be happy and healthy in nature.
It is essential you wear appropriate Walking Gear with stable shoes, sunhat, sunblock, and bring plenty of water. I encourage members to have breakfast beforehand so you body has enough fuel to handle the hike. I have posted a few questions upon registration that I require you to answer to ensure you are able to handle this walk from a Medical viewpoint.
Please direct all enquiries to Sonia
Pone : 1800 101 737