Middlecove Mangroves

MEETING POINT : 30 North Arm Road, Middelcove 

(ofter referred to as N Arm Road)

Todays HIKEFit program explores parts of Castlecove.. although it feels like a flat walk, there are some good ups and downs. You can complete 8km or the full 11km and get around 400m elevation in.

Today we will start at the steps heading into Scotts Creek, after passing eh creek, we find a management for about 500metres, then we are back into the bush heading to FigTree Cove, via the North Arm walking track. Dont forget to stop and take in the spectacular water views. This is an out and back track . Afer we return to the cars, if the not too hot there’s always a loop of harold reid reserve for that 3km.

This mornings hike will be lead by Tracey.

Register via  Class Register button on the website 

HIKEFit is all about getting you Fit in Nature . We walk fast on the flat and at your own pace up hills. This is a two + hour exercise program, which is far more enjoyable than hitting the treadmill a the gym. As a qualified fitness trainer and with wilderness first aid certification, my aim is to help you get fit, be happy and healthy in nature.

It is essential you wear appropriate Walking Gear with stable shoes, sunhat, sunblock, and bring plenty of water. I encourage members to have breakfast beforehand so you body has enough fuel to handle the hike. I have posted a few questions upon registration that I require you to answer to ensure you are able to handle this walk from a Medical viewpoint.

HIKEFit Multi Hike packages are now available. Prepay for 10 hikes and save upto 20% per hike. Register on www.sterlingfitness.com.au
or simply signup here on Meetup for individual hikes.

Please direct all enquiries to Sonia
Email: fitness@sterlingresults.com.au
Pone : 1800 101 737

For some generic fitness workouts and information about our HIKEFit programs

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