High Intensity Interval Training

June 24, 2015

You've heard the words Tabata or HIIT, What do they mean? ​High Intensity Interval Training ; an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recov...

Stability is Key to our Strength and Wellbeing

June 13, 2015

Stability is key to our strength and our wellbeing . Try this little exercise . Standing straight up on both feet, the aim is to tilt over into a T shape SLOWLY. We do this by extending your left leg ...

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For some generic fitness workouts and information about our HIKEFit programs

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