High Intensity Interval Training

June 24, 2015

You've heard the words Tabata or HIIT, What do they mean? ​High Intensity Interval Training ; an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recov...

Stability is Key to our Strength and Wellbeing

June 13, 2015

Stability is key to our strength and our wellbeing . Try this little exercise . Standing straight up on both feet, the aim is to tilt over into a T shape SLOWLY. We do this by extending your left leg ...

Here are 2 ways to help Nepal

May 2, 2015

The earthquake in Nepal has done severe damage, and the world is truly concerned for the wellbeing of the Nepalese. How can we help? I see these messages daily on social media. The immediate ...

Page 8 of 8« First...45678

For some generic fitness workouts and information about our HIKEFit programs

Visit our Youtube Channel