Mindful Eating

January 23, 2016

I love this comment from Sandra Aamodt, given at a TED talk recently “As my New Year's resolution, I gave up dieting, stopped worrying about my weight, and learned to eat mindfully. Now I eat whene...

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Strong Abs and NO Crunches

December 11, 2015

WANT TO IMPROVE YOUR ABS? Yet Hate Crunches ... there are many different ways to improve you Abs and your Core without doing a single crunch. My latest Video blog will demonstrate five exercises yo...

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15Min Leg Workout you can do at home

November 20, 2015

Hi Guys, whilst I was in Nepal, my clients needed some home workouts. So I created a 15mins home workout for Leg, Abs and uppoer Body. Here is the Leg Workout Do each excercise say 20 times, then ...

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