Seven benefits of hiking in nature

September 6, 2018

Seven benefits of hiking in nature I was 46 when I discovered Hiking and I haven’t looked back. My hobby in 2009 turned into my career in 2015.  Like most, Machu Picchu was [caption id="atta...

How can I maximize my energy burn?

July 17, 2018

 17th July 2018,  by Sonia Wray Founder and Head Trainer at Sterling Results Fitness Club I completed some research this week. Looking at different training exercises and what calorie burn was ...

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