Five more ways to burn more calories

January 31, 2016

In my last blog I gave you five of the easiest ways to start burning calories, these were all about being more active and to start walk 10,000 steps a day. Here are another five ideas to keep you g...

Five simple way to burn more calories

January 27, 2016

Looking at losing weight over the next few months, before winter kicks in. Five very simple tips to get started. 1. Walk home from work / walk an extra bus stop You only live 3 km from t...

Mindful Eating

January 23, 2016

I love this comment from Sandra Aamodt, given at a TED talk recently “As my New Year's resolution, I gave up dieting, stopped worrying about my weight, and learned to eat mindfully. Now I eat whene...

Page 1 of 612345...Last »

For some generic fitness workouts and information about our HIKEFit programs

Visit our Youtube Channel