Why Sterling Results Fitness Club

  • Personalised Training

  • Boutique Gym

  • Experienced Trainers

  • Focus on over 50


  • Sonia has that great ability as a trainer, to both challenge and encourage. She has worked with me to identify and then achieve my fitness goals. When I began seeing Sonia I was recovering from a knee injury, I had been diagnosed with arthritis in the same joint. I was told that I wouldn't be doing any more hiking holidays, which my husband and I really enjoyed doing together. Sonia worked around the injury then slowly built up the strength in my knee. Two (2)years on I am fitter, stronger, slimmer, 5 kilos lighter! I am now in training to walk the 4 day Three Capes Track in Tasmania this April, with my family. After a training session with Sonia I always feel like I could take on the world!

    Vanessa 2017


  • I have been training with Sonia for just over 12 months and found the combination of weight training and aerobic workouts to be fantastic in building , not only muscle strength, but overall core fitness. Sonia tailors the programme to my goals , which is important to me as I undertake a variety of activities from sailing to running and hence having Sonia as a personal trainer has enabled me to achieve my fitness goals.

    I would thoroughly recommend Sonia as a personal trainer


    Age 50, Feb 2017


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