At Sterling Results Fitness Club we are focused on our clients. Our Aim is to help our clients GET FIT, HAVE FUN and BE HEALTHY. Our speciality areas include: Personal Strength Training for Women; Fitness Training for clients over 40; and specific programs including HIKEFit, TREKFit, GOLFFit and STAYFit. We have a private indoor training area in Willoughby where our personal training sessions focus on strength and resistance training. Take the challenge, join me to get great results and BECOME THE NEW YOU
At Sterling Results Fitness Club our personal fitness training sessions focus on you. We start with identifying your goals and build a program specifically to meet them. We specialise in resistance and strength training, with just the right amount of cardio and high intensity training to meet your specific goals.
Our HIKEFit program is all about getting fit in the beauty of nature, by completing bush hikes in Sydney’s National Parks. HIKEFit programs are scheduled on Saturday and Sunday Mornings.
Sterling Results Fitness Club has several specialised programs, these include
Along with training Clients to prepare for an adventure of a lifetime. We also lead treks in Australia and Globally. Branded under "Trekking Adventures" ; our treks are designed to be boutique, and unique. Plus we will ensure you are FIT enough to complete the challenge.
Why Sterling Results Fitness Club
Focus on over 50
Sonia has that great ability as a trainer, to both challenge and encourage. She has worked with me to identify and then achieve my fitness goals. When I began seeing Sonia I was recovering from a knee injury, I had been diagnosed with arthritis in the same joint. I was told that I wouldn't be doing any more hiking holidays, which my husband and I really enjoyed doing together. Sonia worked around the injury then slowly built up the strength in my knee. Two (2)years on I am fitter, stronger, slimmer, 5 kilos lighter! I am now in training to walk the 4 day Three Capes Track in Tasmania this April, with my family. After a training session with Sonia I always feel like I could take on the world!
I have been training with Sonia for just over 12 months and found the combination of weight training and aerobic workouts to be fantastic in building , not only muscle strength, but overall core fitness. Sonia tailors the programme to my goals , which is important to me as I undertake a variety of activities from sailing to running and hence having Sonia as a personal trainer has enabled me to achieve my fitness goals.
I would thoroughly recommend Sonia as a personal trainer
Age 50, Feb 2017